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Hello and question!

Hi Everyone!

I am Joelle. I had surgery 9/13/12! I am down 134 pounds!! :) I would like to maintain my weight now but have no idea how!! Help me!! I am on Myfitnesspal.com and eat between 1k-1300 cals a day with over 100 grams of Protein. I walk 4-5 days a week and burn 6-800 cals when I do so. How do I maintain my weight? How many cals/carbs work for you?

Thanks!!

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    Congrats!! That is a HUGE accomplishment. I am only about 11 weeks out so I have NO frame of reference to help you, but just wanted to encourage you. Try following up with your nutritionist. There is another 'forum' on this site for people who are years out, maybe try seeing if there is some info on there or if someone with more experience can weigh in! Good luck!!!

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