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psych eval

I'm having my evaluation tommorrow wat should I expect ????

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    Get this app called " Couch 2 5k" ... I downloaded it last week but I'm going to try it out today... Also get a pedometer ' date=' mine has motivated me to move more... I get at least 1 mile in per day. I'm very competitive with my self. I TRY to do better than the day before. Trust me, I do get sore but no pain no gain right?[/quote']

    Cool ill check it out I've been using map my walk app.. It lets me know my route, miles, calories burned,etc..

    Sent from my iPhone using VST

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