Breakfast 30-45 min spam

1 egg plus egg whites

Yogurt

1/2 fruit

lunch 30 mins

Deli meat

Whole grain or wheat English muffin 1/2 or maybe whole

Slice of cheese

Veggie

dinner 45 mins

chicken or red meat 4-5 ozs

Red potato

Veggies

Rice or Pasta

Always around 80-100g Protein

Always add 1 Protein shake after workouts

Sleeved 12-26-12

Down 127 pounds 81 post opt

SHARE YOUR DAILY MEALS I NEED SOME DIFFERENT IDEAS !!!! Getting bored with my foods

Sleeved May 16, 2011. Maintaining at goal (135 lbs. , 5'6" for 14 months)

Breakfast: 1 cup Fage 0 Greek Yogurt with 2 T. Whipped Cream cheese and splenda, topped with 1/2 cup frozen blueberries, thawed and mixed with Splenda to make them syrupy.

Snack mid-morning: 1 slice whole wheat bread, 2 oz. low fat ham

Lunch: Southwest salad (1/2 cup loosely packed mixed greens, 1/3 cup black Beans, 1/4 cup corn, 2 oz. chicken mixed with 2 T. BBQ sauce, 1/4 small avocado, 1/2 oz. low fat shredded cheddar cheese, 6 cherry tomatoes, 1/8 cup celery, topped with 2 T. lowfat ranch dressing

Afternoon snack: 1 oz. pretzels, 1/2 apple

Dinner: 1/2 cup brown rice, 3 oz. shrimp, 1/4-1/2 cup mixed veggies

After dinner snack: Hot chocolate