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How much protein

How many grams a day should I get

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    How many grams a day should I get

    I was told 60g-80g for females.

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    Depends on how far out you are. At first, they wanted me to shoot for around 40. After the first two weeks, it was at least 55. At one month, it was 65-75. The reason it's so low at first is because your expected caloric intake is equally low.

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    Mine is between 70-120gm. The closest I have gotten to this and I am 12 days out is 92 grams. Each Dr. is different.

    Protein shakes made with Kefir.... WOW

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