The last couple of days I have had bad food choices I need to stop doing this ...what is wrong with me? get a grip and get a hold of this get back on track....HELP!!!!

Julie

Everyone has a slip up or two now and again. What's important is that you acknowledge it and seek the attention you need. I had a issue also and what I did to overcome was voiced my opinion to people who ate bad things in my presence. I was tactful of course, I just asked them to eat in another room or I took it upon myself to leave the room. It has worked for me, but every individual is different or you can just eat filling foods that allow you to stay full longer..Hope this helps

Ty so much ...

Julie

Start over tommorow morning Protein first, then veggies you won't be able to cheat remember why you had the surgery, and how awesome you will look a month from now Stay strong! IF you need to eat something and can't take it anymore there's chesters corn puffs 60 of them is like 160 calories. Sugar free angel cake and sugar free pudding is another. They are not very high in calories and they satisfy the crazy monster that tries to demolish my hard work. Myfitnesspal.com really helps too. I track my protein and calories. It holds me accountable for what I put in my mouth. Keep your eyes on the prize

OH and keeing track of fluids takes my mind off the bad foods Good Luck

I like the bad foods most of all! Honestly, I eat a lot of bad stuff. I'm losing at a reasonable pace so I'm not that worried about it but I do recognize that the sweets etc are taking up space that should be used for food that has some nutritional value.

Its kinda like the further down this road I go the available space in my stomach gets smaller and if I eat too much junk I have no room for healthy foods. While I don't enjoy it, it is forcing me to really think before I eat the candy or brownies.

Don't be too hard on yourself for veering of the track. Just remind yourself to really watch the bad stuff and make sure you eat enough good things.

You are doing just fine:)