I had surgery in may of 2012 and went from 479 day of surgery weight to 355 currently. In the past 2 months ive lost a total of 10 pounds and none in the past 2 weeks. I can consume 2000-2.5k, its discouraging that im able to eat more then mos on the forum. I have drank a total of 2 carbonated beverages in a year so thats one thing ive had under control but i do pick alot and eat snacks a lot. Ive heard from so many others that they dont have a urge to eat but it seems like i get it every 2-3 hours. I have until 2 days ago not counted calories or excercised. I was losing weight without even trying so pyschologically i guess i said i didnt have to. Heres the interesting part though that id like an answer to, how is it that at my weight and height im able to consume 3500 calories a day and still lose 2lbs a week but yet im eating 2500 or less and havent lost anything in weeks?

Sounds like you got some great advice here!

I just wanted to add, I think you've done great so far. Keep up the good work

Yes, I think you've done we'll so far too. My advice would be to cut out carbs or at least keep it down to no more than 40grams a day. My dr doesn't even allow grains til after 6 months. I'm thinking if you got rid of a good chunk of your carbs and increased your Protein by tracking you would start to lose again. Good luck!