Well I am amazingly proud of myself I made a slice of white toast slathered cinnamon sugar butter on it smelt soooooo gooooood took a bite chewed it spit it out an threw out the slice. So happy to have self control now!

The self control that we have is such a plus for sure!!! Great job, keep it up!

Well I had my surgery about 8 months ago and had my first what I call screw up today. I really have been taking this seriously and havent done anything off my nutritionist plan but got to feeling a little down and lonely and within a split second of thinking of the little debbie cake that my son had left in the cabinet, it was out of the package and in my mouth. I knew exactly what i was doing and did not spit it out.

Just trying to make sure that it is a one time occurrence and also knowing that it will happen again but making sure that tomorrow I am back on track.

Great job for passing up a nutritionally low value food!

Were you going to eat it but decided not to, or did you make it with the intention of eating a bite and spitting it out?

Susie you can do it my motto is learn from the mistake and move on. Your doing great by recognizing this and getting on track tomorrow, plus only one bad moment in 8 months holy amazing!!!!

Tes I made it think I am gonna eat it and I dont care if I get sick the I bit into it and started thinking about tomorrows weight so I spit it out. Currently I am on and amazing losing phase an I do not want to stop now, I was stalled 2 months ago post op and the last month I have lost almost 20 pounds alone. I didnt want to give in knowing my luck that toast would sent me on a carb spiral. I dont eat any carbs anymore I get maybe 17 g of carbs from my protien bar but thats it. I had just finished t the gym with my run and really wanted bread to give me a boost. Ate a babybel cheese instead.