I want to start Biotin, but not sure what dose? Any thoughts? Thank you!

A search of the 'net found me this info:

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For Adults

The recommended daily intake of Biotin for men, women and pregnant females is 30 mcg. If you have difficulty getting enough of this nutrient from consuming biotin-rich foods, such as eggs, nuts, whole grains, Beans, fruits and vegetables, talk with your doctor about adding a biotin supplement to your daily regimen.

Read more: http://www.livestrong.com/article/410115-what-is-a-safe-dosage-of-biotin/#ixzz2Rhjc63lC

For Biotin Deficiency

If you have unusually low biotin levels, your doctor may recommend adding a biotin supplement to your diet. Depending on your health status, your daily dose of biotin may range between 100 and 1000 mcg. However, health professionals with the University of Maryland Medical Center warn that the safety of biotin has only been established for daily doses of 30 to 600 mcg. For this reason, larger doses of biotin should only be used if you're under the direct care of a physician.

Read more: http://www.livestrong.com/article/410115-what-is-a-safe-dosage-of-biotin/#ixzz2RhjjczG0

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Hope this helps!

I've been using a liquid form, 3,000 mcgs per dose. I use it once a day and put it in a drink so I don't taste it. It's a "mixed berry" flavor, but it tastes like cough syrup.

Biotin is not toxic. It won't harm you, you can't use "too much". However, post sleeve we get regular blood work, so if you're using too much I'm sure your MD would tell you.

Prior to using liquid, I was using a pill form and it was 1,000 mcgs.

Biotin takes about 6-8 months to start showing results, so I upped my dosage now (pre-op) so I can hopefully keep my hair from thinning too terribly when I'm at 3-4 months post-op like a lot of people experience.

I get my biotin at puritan.com, if you're interested. They have good deals.

I have been using 5000mgs a day for almost 3 weeks. My hair has grown half an inch an my nails are stronger and longer....

Now, I have seen people who take 10,000mgs a day and have had no adverse side effects.

Sleeve Date: March 28, 2013 Weight on surgery date: 281 First Goal 50lbs: July 13, 2013 (231)

Thank you all for your responses! I haven't had surgery yet, but already have hair thinning, so I want to start theBiotin now. Hopefully, it will help! Thanks again!