I was just reading that I can have protein smoothies in stage 3 of my post op diet. I don't think I have ever had one. Can you buy these in the store or do you make them at home? I would like to find one that tastes good and isn't too high in carbs. Any suggestions?

ive only heard them being made at home with the unflavor protein. but i havent had my surgery yet May 14 my date

There is a lot of protein types, you can make at home by blinding fruits and milk. Or you can get protein powder, like whey protein which is taken from milk. It's personal preference, I recommend natural protein smoothies you can find recipes in the Internet.