Well I'm doing pretty good post op. I went walking in a nature preserve during the day. Then went to the gym and did some power walking for 25 minutes. I feel good and I'm determined to get these pounds off.

Keep the motivation coming! You very inspiring and are providing great insight. I can't wait to start riding my new bike!

Good for you! I'm a walker also. I usually do 10 - 15k steps each day during the week and on weekends I increase my steps to 20 -25k steps each day. However the days I increase my steps, I also increase my calories...trying to keep my body from thinking it should go into starvation mode and present me with a stall.

Thanks all. :-) I'm so excited to be back in the swing of things.

Well I'm doing pretty good post op. I went walking in a nature preserve during the day. Then went to the gym and did some power walking for 25 minutes. I feel good and I'm determined to get these pounds off.

Right on, you are only 18 days post op right? Power walking, you are doing the deal. I have incorporated intervals as they say that burns calories really good too.

Keep us posted on your exercise journey

Yes I am only 18 days post op but feeling great. I can't officially workout yet but I can walk as much as I want so I'm doing it. I need to get these pounds off.