I need advice!
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I usually eat Greek yogurt as my mid morning snack but I can only eat 1/4-1/2 at most and I'm forcing it with 1/2. And even at that in the entire cup of yogurt there is only 80cals. I'm going to buy s
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I had a similar experience 3 weeks out. So, I would eat smalller meals throughout the day. What helped me a lot was to start a journal, and I would write down my proposed meal plan for the next day ,
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Ok... Had my first preop Dr. Apt yesterday and while I was happy that iv lost weight (10lbs in 2 weeks since surg) I'm not ecstatic about it. I expected more since I was on liquids for 2 solid weeks. My NUT and Dr said I probably would have lost more, but I'm not getting nearly enough calories in. So basically my body has shut down and is refusing to lose at a more rapid pace because I'm only able to get in 300-500 cal a day. AND to top it off, my doc said no gym until I get my caloric intake up. WTH
So I guess my real question is, can anyone suggest high calorie meals that's aren't huge? NUT said it looks like I have a very tight sleeve, so it will be harder for me.
Right now I can only consume about 1/2 an egg or 4 bites of cream of wheat or 1/4 a yogurt cup. Obviously not much at all. I'm just scared that if I don't start being able to consume more that my weight loss will not progress. I'm ready to get in the gym. I was sleeve as a tool, not to have it as a crutch.
Sleeve Date: March 28, 2013 Weight on surgery date: 281 First Goal 50lbs: July 13, 2013 (231)