Gained 4 pounds :(
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Make sure you hit all of your marks in terms of nutrition, water intake, and exercise. Also, when you stall or gain a few pounds pay close attention to your measurements. You will probably find yourse
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I was hoping that it could be not getting enough water or protein. I will keep better track and increase both of them. Thanks
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Another point, is it almost time for Aunt Flo? Have you had a healthy bowel movement in a while?
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I was sleeved 1/14/2013. So far I have lost 35 pounds, but over the past few days I see I have gained 4 pounds. I already feel like I am loosing slow and now gaining 4 pounds. How is that possible? I know I am not eating too much. Could that happen from not getting enough protein or water? Any ideas out there?