I'm so said I use to tell myself that a stall is a mind thing but it's really not the scale isn't moving like it use to and I have 55 lbs to go!!!

I wanted to loose it by August but now I don't know if I can :-( I'm going to the Nutritionst on Monday hopefully she can help. :-(

I know this is a popular question in the thread but how do I start back loosing weight :-(

HELP HELP HELP!!!

increase protein, water, calories or decrease calories, change routine up

Balance out your diet and go back to what you know worked. Cut carbs, increase protein and water and keep exercising. You could be retaining water so maybe some decaf coffee?

Balance out your diet and go back to what you know worked. Cut carbs' date=' increase Protein and Water and keep exercising. You could be retaining water so maybe some decaf coffee?[/quote']

Thank you!!! That's one thing I haven't had much of lately. My Protein shakes I will start back now!!!

increase protein' date=' Water, calories or decrease calories, change routine up[/quote']

Thank you I need to start back with my Protein shakes I'll be making some today!!!

Dont give up, I was sleeved on 21/12/12, & ive lost 43lb so far. Just think how long youve had ur weight issue.

Check out this video on YouTube: