I've been working out now 13 weeks now and ive been drinking my protein shakes atleast 5 to 6 a day at 30 grams of protein each. I work on my chest,legs,back and shoulders and of course cardio but i want to know is anyone taking anything like animal pak or creatine to help bulk up. I just started animal pak today but i was on a vitamin pack from 6 star and that helped a little, please help

I've heard of Animal Pak, but I'll have to be honest, I'm not completely sure what it is. But I do take creatine for a few months at a time. On days I lift, I take it right after my workout. On days I don't lift, I take it first thing in the morning. I can't tell that creatine helps me tremendously, but I think it probably does maybe help me get about an extra rep each set, and it's fairly inexpensive, so it's worth it to me. That's about the only extra thing I take in addition to what most of the other sleevers take.

Thank you for the reply i only take animal pak on days i workout, its a huge vitamin pak 11 pills that gives you a huge boost of energy it has a lot of vitamin and minerals and alot of other stuff but i want to try creatine i just don't know what brand to buy or take

I take the NOW Sports Creatine when I take it. If you do a member search for "Mark!" (I think that's the correct name), he can tell you a lot about the supplement, benefits and how to take it. He seems pretty knowledgeable on the subject and can probably answer some specifics for you. Good luck!