On clear liquids and not getting enough protein in. Why is protein so important. I feel horrible. Not physically just mentally. Help please.

The protein helps the body from eating muscle tissue. It also keeps you from feeling lethargic and weak. The main is to stay hydrated. You can ramp up to the protein as your body adjusts, but once you get over dehydrated, it is difficult to recover from that.

Protein also helps your body recover and helps your wounds heal. If you don't get enough protein, you'll also have hair loss and your skin and nails will deteriorate.

I'm pre-op, so IDK personally about what a struggle it is to get all the protein you need in. But it's so very necessary for your health, try just getting in a bit more every day!

I'm sorry you're not feeling well.... stay hydrated and get that protein in, it really will help!! (((HUG)))