I'm 2 weeks post op. Can I blend a banana in with a vanilla Unjury protein shake? Please! I'm looking for some variety here!

Go to the food forum and there is a huge list of Protein Drink recipes. There are a lot of sugar free syrups you can buy that make a huge difference in the taste.

the only person who should tell you if you can advance your diet is your surgeon.

Add some natural peanut butter to a chocolate protein shake and it taste just like a Reese's cup!

I always add banana to my shakes, but I am 3 months out.

you know a whole banana has almost 30g of carbs right? If your trying to lose and not maintain I would not eat them.

At 2 weeks post op, you'll not be eating anywhere near the amount needed to maintain, bananas are high in potassium which helps with fatigue and muscle repair. I ALWAYS have a banana post workout and I'm not a slow loser. The benefits way out weigh the carbs.