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Slowed weight loss.

I have been losing ang aging the same pound for the last 5 days! I am not even eating solid food yet and getting like 450-500 call a day. How is this even possible?

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    • Pookeyism
      Pookeyism

      Increase your calories, make sure you are getting in Water, moderate exercize, and take your Vitamins if you are not already. Get enough sleep! My bet is you are eating too few calories & there

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    I understand. It is hard at times when we are not losing. I'm going to try not to weigh myself everyday .

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    Increase your calories, make sure you are getting in Water, moderate exercize, and take your Vitamins if you are not already. Get enough sleep!

    My bet is you are eating too few calories & there is a good chance you are still losing inches even if not pounds.

    Its hard to go through it, no matter how many times people say it is OK. But it is OK, and you are going to be fine!

    Hugs!

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    Thanks for the encouragement!

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