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3/13/13 post op 14lbs down

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  • Determined_Me
    Determined_Me

    I actually ate a tiny bit of refried beans today and I've been full all day! With no problems they had no fat no sugar and a nice amount of protein..not to mention they are soft so they went down easy

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Me too! I got mine done the same day.. Down 10.

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    Doesn't it feel good? How are you doing with the liquid diet? Are you feeling a lil hungry?

    I was,doing good but,im starting to get a,lot of cravings today.. An yes im feeling hungry:(

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    • Author

    I actually ate a tiny bit of refried beans today and I've been full all day! With no problems they had no fat no sugar and a nice amount of protein..not to mention they are soft so they went down easy

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    • 0
    I actually ate a tiny bit of refried Beans today and I've been full all day! With no problems they had no fat no sugar and a nice amount of Protein..not to mention they are soft so they went down easy

    Yes,i want,to soooo bad but im afraid of having a stall early because think that can happen. So im trying!!!! My best to stick to this phase two diet.

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    Did the refried beans! Going good so far..

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