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  • froggymama15@yahoo.com
    froggymama15@yahoo.com

    I am 10 months out. I eat a lot of protein but add in fruits and veggies. Every morning a eat a banana/strawberry smoothie or small yogurt. I notice that I don't lose much weight for the week or month

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I am 10 months out. I eat a lot of protein but add in fruits and veggies. Every morning a eat a banana/strawberry smoothie or small yogurt. I notice that I don't lose much weight for the week or month if I have eaten bread products or potatoes. If I go back to just eating meat, fruits and veggies, I will drop again. I would be happy to give you recipes for food options if you need help. Just send me a message.

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    What are you eating? are you working out? need more info

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