ok,here i go...well since my last post on Jan 30 i only loose 7 more pounds, on that date i was 172 and today 165 with the numbers going in betwen 164-167 driving me crazy, its getting hard go back on track, i been eating too fast, too often and its not bc im hungry its just bc i want to,so here is my question did somebody have been trying the 5 days pouch test diet,and how successful it was?

After losing only 11 pounds in three months, I did my own version of the pouch test in February. I did liquids for three days and then eased back into eating. I lost 4 pounds and was happy with that. I got the flu the next week and lost another 4 pounds but I do not recommend getting the flu!

Not sure what the pouch test is???????

Not sure what the pouch test is???????

basically its going back to basics...its 2days of liquids,2days soft Protein and one day solid protein. u can find the diet at 5daypuchtest.com