Back in the day when I carried the equivalent of a small child on my frame. I used to hit that 3pm crash time. That's not to say it doesn't happen now 83 pounds lighter, but nothing like it used to. Well today I felt it! There was a baby shower at work & I took a little piece of chocolate moose cake ( I know! Should've of) Wow - am I feeling that gross sugar/ carb comedown. It's been 6 months & I haven't even had bread yet!!! Kinda glad it happened, so I will remember how crappy I used to feel ALL the time since my diet was basically carbs....just wanted to share. I need a nap now!! Have an awesome weekend everyone!

took a little piece of chocolate moose cake

maloney

83 lbs gone, lost, forgotten???

gone anways!!!! down the toilet FLUSH

like you said, reminding yourself the "wrong" way (eating something you shouldn't have) isn't necessarily a bad thing

you are now reminded of the good ol' days???

when you ate and ate, and then ate

no more - but you still get to eat a bunch - just healthy Protein et al - with plenty of Water too!!!! lets not forget H20 - how can we???

good days/times have been happening these past months

many changes, new lifestyle

thats what we're talking about

keep up the good work/job!!!!!

kudos

congrats

btw

hope you had a nice nap - you look well rested

we all deserve a nap sometimes!!!!

take care

Thanks so much ProudGrammy.. I will have that title myself the end of June. Can't wait! Your post is very true. Really hit home how awful I used to feel ALL the time with my previous all-carb/all-fat diet...