Has anyone eaten fat free cool whip during their diet, i saw it yesterday in the supermarket and it had 0 everything, and i was wondering if anyone has ate it or is this a complete no no???

sure you can eat it. i sprinkle cinn. or nutmeg or cocoa powder for flavors. *i* think its a good low cal sweet tooth fix!

i use lite

This sounds good, I'm thinking I may have to try it!! :girl_hug:

Seems like what doesn't have fat has sugar and what doesn't have sugar has artificial sweeteners..... And I recently read an article that said that artificial sweeteners raise your blood sugar just like sugar. Unfair!!!!!

I'm sure it does have bad things for you, like everything else. But now we eat so much less...it should not be too bad I wouldn't think.

I have not had any of the FF cool whip, but my Dad eats it with everything!!! He uses is to sweeten and cream up his oatmeal ( I know...silly man!!). My only word of caution on any of the diet things is watch the sugar alcohols, talk about tummy distress!!! They can blow you up like a balloon!!! The word "gas" does not even begin to cover it!!!

Kat

It's artificial EVERYTHING!! Even though it says zero on calories & carbs, I stay away from it because it's just fake food. I'd rather have a dollop of real cream. :girl_hug:

I would definitely try it but here in Czech the problem is we dont get so many fat free or sugar free stuff.Sure we have some yougurts,milk,pepsi and regular stuff but almost nothung else...no sugarfree sweets (mabye just a couple of them) .I guess the weight loss business isnt that big here but I would be thankful for having a better choice...

I was disappointed to finally have read my fat free yogurt ingredients.....one of the biggies being Corn Syrup!!!! sniff......

They also make sugar free cool whip, it only had 2 or 3 grams of fat per serving in it... everything else is zero.

So, you can do no fat -- small amount of sugar.

OR

No sugar... small amount of fat...

We dont have it here, but I know what it is and I wouldnt eat something like that. I'd rather do the damage with the real thing, or better yet, eat some fruit or something nutritious. I have the horrors over that sort of artificial food.

I'm afraid of it because it is so addictive to me. It was hard to get off sugar and white flour (er, mostly). Hard to get off Diet Coke. Hard to get off artificial sweeteners. Hard to stop believing TV food ads. I'm not going back.....

Good going Jack !

Yasmina

I either freeze it in small plastic tubs and eat it like ice cream, or sandwich it between two chocolate graham crackers.....dang their good.

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