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Exercise questions

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  • Butterthebean
    Butterthebean

    Aaron, I think the best thing you can do to reduce the chance of saggy skin is keep up with your Protein and hydration requirements, and do plenty of strength training. I think the more muscle mass y

  • Butterthebean
    Butterthebean

    If you think the forum on BB.com is bad, don't read the forum on Myfitnesspal. Holy Christ. According to them, anyone who eats less than 1200 calories a day will be dead in a week.

  • mark!
    mark!

    Oh I know, I posted there a few times, and...gave up quickly. Some of the folks on there are really bad.

Featured Replies

I'm guessing you are already taking Protein supps, so other than that probably fish oil and maybe even creatine. Just do some research on creatine before starting if you decide to use it.....you just need to be aware of the Water issues involved. Yeah, GNC just wants to sell any and everything. You buy my supps on Amazon. So yes, be well informed and save where you can on them.

Same here Aaronb.....sorry

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