after having such a bad accident and dealing with a lot of craziness this past week I am finally in a stage where I don't know what's going to happen with me or the surgery. I have been very focused and I have been trying to stay away from fried foods.... but this past week my direction has gone totally south. I have eaten a lot worse.. I just grabbed a large size meal from McDonalds. my weight has increased again after I had lost 10 pounds.. and my surgery is in 7 days... I need to do something about this I am in a state of down fall...can't think or act right because of this accident...this accident came at the wrong time in my life. Just when I thought everything was going right.

:’(

All is not lost. Give yourself power. Weight recently gained can be quickly lost. Only 7 days, live moment by moment, not in the past. Your best days are ahead. Make it so.

Devise a plan, write it down, study it, and defend it.

You can do this.