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9 week's out

I'm 9 weeks out today and have lost 79lbs so far.

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    congratulations...keep it up!

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    I'm 9 weeks out today and have lost 79lbs so far.

    Wow! That's amazing! I'm 2 out and hope for something that good!!

    Sent from my iPhone using VST

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    Wow! That's amazing! I'm 2 out and hope for something that good!!

    Sent from my iPhone using VST

    Just do what Dr. tells you. Avoid temptations. Don't cheat. Give 110%. When doc gives ok hit the gym. Mostly cardio. Do lite weights high reps when allowed.

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    Just do what Dr. tells you. Avoid temptations. Don't cheat. Give 110%. When doc gives ok hit the gym. Mostly cardio. Do lite weights high reps when allowed.

    Sounds like a plan - I'm walking around the block now and see the dr tomorrow

    Sent from my iPhone using VST

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