okay I needed a change today so I made Quesadillas for lunch. If you have half of one it is 125 calories, 8 gr Protein and 10 gr carbs (3 if you count net carbs, because I used low carb tortillas that had 15 gr Fiber each)

1 Carb Balance Flour Tortilla

1/4 cup Mexican Blend cheese

2 1/2 slices of Canadian Bacon

I put the cheese and bacon on one side of the tortilla and folded it over. then I cooked on a small skillet sprayed with Pam over medium heat and flipped over after about 3 minutes. cook until cheese is melted inside.

Then I cut it into 4 small pieces and ate 2 of them for lunch. You could also eat with 2 tablespoons of salsa or sour cream.

this is a pc of the kind of tortillas I used. I think there are lower carb varieties out there, just couldn't find them at the grocer.

Thank you. Thank you. I love guesidillas, and these seem super simple to make. Yum!

Thank you. Thank you. I love guesidillas' date=' and these seem super simple to make. Yum![/quote']

they were VERY easy to make! And a nice treat for a change and something the whole family can enjoy. you could add different meats. If you have some leftover rotisserie chicken, shrimp or even crawfish.

I totaled the nutrition counts for all 3 ingredients used and divided by 2 (half on one) to get the numbers I posted above.