What's your calorie intake I am averaging around 1200 plus ...Also what's the protein to carb ratio that you guys r maintaining ?

I'm 7wks out and eat 600-800 cals a day with >65protein and <50 carbs. Hope this helps. I am going to an actual dietician on Thursday so will update if she enlightens me on anything. I am a very slow loser so maybe my advice is worthless!

I was sleeved on 2/20 so far lost 10 lbs I thought by now I would have lost more. These last 2 pounds to get under 200 are taking forever. Advice please!

I'm 7wks out and eat 600-800 cals a day with >65protein and <50 carbs. Hope this helps. I am going to an actual dietician on Thursday so will update if she enlightens me on anything. I am a very slow loser so maybe my advice is worthless!

My nut told me to take at least 1000 calories a day so that body doesn't go into the starvation mode and start storing fat I have followed the advise and have lost 40 lbs so far

I was sleeved on 1/10 and I'm currently eating/drinking about 600 cals a day. I manage to get between 50-60g protien and TBH I don't count carbs. I stay away from starches/breads, I don't eat junk and I drink only sugar free drinks.

At my 6 week check I had lost 42lbs since surgery.

I was sleeved on 1/10 and I'm currently eating/drinking about 600 cals a day. I manage to get between 50-60g protien and TBH I don't count carbs. I stay away from starches/breads' date=' I don't eat junk and I drink only sugar free drinks.

At my 6 week check I had lost 42lbs since surgery.[/quote']

See I'm confused I was sleeved on jan 8 th and my surgeon doctor and nut told me to do atleast 1200 calories a day with 150 grams of Protein I was on a stall but now I'm losing average of 5 lbs a week I have lost 40 lbs since but I am getting a lot of different answers hence the confusion

There is absolutely no way that I could ingest 1200 calories a day without adding junk food/drinks There is just not enough time in the day to drink the required Fluid, get the required protien and still have time to work and sleep

My surgeon/nut requirements were 64oz fluid, 60-70g Protein. Most days, I still have trouble with that, there is no way I could do more.

edited to add:

However, if that's working for you, don't change it

Losing weight.. Sorry to be a pain but you should take into account that you are a man and these are women answering, so our intake will be different... You are eating and losing don't stress.

Stalls in weight loss are normal! No matter what your calorie intake is.

I will quit stalking you now

As soon as I saw the calorie intake I knew it was a guy .. No way I could do that :-)

Thx for all the info I am drinking premier protein shake for breakfast then in an hour skinny non fat talk latte them in 2 hours some cheese and turkey pepperoni then chicken for lunch then another tall non fat latte then cheese and peanuts then in an hour another premier shake then in few hours chicken so that's 1200 plus calories