Just a couple samples good and bad, just need an idea? I know everyone is different but just would like to compare? Anyone eating salads?

Yep, I eat salads. I eat a variety of foods. For example, breakfast is Special K Protein Plus cereal w/ fat free milk. Lunch is usually a turkey breast on a low fat/low carb wrap w/ spinach, fat free cheese and mustard. Dinner is usually chicken breast w/ whole grain brown rice and broccoli. In between those I am also supposed to have 3 "mid meals" which are usually either protein shakes, a South Beach protein bar or maybe a piece of fruit w/ cheese. I don't count calories or measure either. Hope that's what you're looking for.

I drink coffee with creamer and sweet and low all morning. At 10:45 I have a small banana and half of a smart ones frozen entree. At 3:30 I go to taco bell and eat a pintos and cheese. For dinner around 7pm I have about 3/4 cup of what ever I cook for dinner. tonight I made beef stoganoff with low fat sour cream and whole wheat noodles. Last night I made lamb shanks and roasted potaotes served with steamed broccoli, carrots and snap peas. around 9 I have a sugar free fat free pudding... there are some very nice new ones fudge and mocha, mint chocolate, and dulce de leche! They're only 60 calories. I am not good at getting all my water in, but I do take my vitamins and calcium suppliment.

hello, what brand are you yummy sounding puddings??

I have chocolate instant breakfast heating up like hot chocolate for breakfast and drink it on the way to work..

For lunch, I eat leftovers from the night before or egg salad without the bread, or yogurt...

For dinner I eat about a cup of whatever I feed my family. Stew, homemade chicken Soup, chicken from costco with veggies.

I wonder if I need to eat more.. sometimes I have a snack before I go to bed.. (bad time to eat) but I tell myself it makes my metabolism work during the night..????

I really like to hear what other people have.. I too have a problem with Water and it manifests itself when I have to go to the bathroom.. ow..

hi, the pudding brand is Jello - sugar free & fat free ... the Dulce de leche (sp?) is awesome!! :eek:

thanks... best wishes to you.

Some of the stuff I eat on a regular basis:

-string cheese

-fiber cereal (often for dinner)

-power bars

-luna bars

-weight watchers smart ones (half during lunch, half after work)

-grapes, apples, etc.

-peas, carrots, etc.

-salad with slightly too much ranch dressing (trying to reduce it)

-chicken salad

-turkey salad

-low fat turkey frank

-healthy choice pizza

-rice noodles with peanut sauce

They are jello brand!

I have looked and looked here in utah and I can't find jello pudding that is fat free and sugar free. Must be a test in certain areas. darn.. I will keep looking... Haven't checked wallmart.. hope all is well with everyone.

Sandranoelle I've found fat free/sugar free jello at Smiths, Albertsons and at Target. It's Jello brand in a blue box. I've found chocolate, vanilla, butterscotch, banana cream and cheesecake. I'm still looking for the chocolate mint, dulce de leche and cappucino.

sandranoelle...I can't find this darn pudding either!! I have found the sugar-free stuff in the flavors everyone else has listed but it's not fat-free too. The sugar-free is really good. But, if I could find this fat-free sugar-free style, then I'd be all set! Happy searching and wish me luck too! I might see if I can order it from Target because that's where JDru said they sell it. Hopefully, I can order it online!!

The Jello Pudding That Is Referred To Is Awesome, I Get It At Walmart Here In Michigan.