please share with me your game plan in getting in protein. any recipes you care to share? two great finds ,friendship brand protein percent cot cheese...1/2cup 16 g p over the hill brand milk 11 g p per cup.

Have you ever tried tried Bragg liquid aminos

Have you ever tried tried Bragg liquid aminos

I use Braggs in place of soy sauce. Good stuff.

I use it in my meat replacement recipes. It is high sodium, but great to get the extra aminos!

I made some kale chips in the oven with cooking spray and added nutritional yeast for a protein boost. Tasty.

I like to get the sprouted tofu that comes in cubes (sprouted is higher protein and lower carb than regular tofu) and sautee with with veggies and a little low-sodium soy sauce or vegan worstershire sauce (no anchovies in the vegan kind). You can bake it in the oven too. You can use the silken kind in smoothies. I like it in salads too, esp after it's crisped up in the oven, or just soft.

tes...i not heard of sprouted tofu.....i Will have a look at trader joes

I didn't realize that NY had such good protein! 8 gms per 2T 45 cals. And good for you!

I didn't realize that NY had such good protein! 8 gms per 2T 45 cals. And good for you!

NY?

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Dr. McDougall's site has a lot of recipes for tasty vegan food. http://www.drmcdougall.com/newsletter/recipeindex.html

NY?

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Haha! Sorry, I must have been sleeping or something when I typed that! I don't know what the heck I was referring too...

Haha! Sorry, I must have been sleeping or something when I typed that! I don't know what the heck I was referring too...

Nutritional yeast?

how are all of you doing?

Thanks for the link Mirrim

Nutritional yeast?

Thats it!!! Thanks... My memory may be shot, but I do love my NY! (No more abreviations!)