please share with me your game plan in getting in protein. any recipes you care to share? two great finds ,friendship brand protein percent cot cheese...1/2cup 16 g p over the hill brand milk 11 g p per cup.

feedyour eye,thank youfor the recipe,your the bomb!

tes...hear hear...my sentiments exactly....

evolving...the cheese is 4 c a rbs 16 gp and 90 calories 1/2 cup

milk is 17 carbs 11gp 120 per cup

feedyour eye,thank youfor the recipe,your the bomb!

tes...hear hear...my sentiments exactly....

evolving...the cheese is 4 c a rbs 16 gp and 90 calories 1/2 cup

milk is 17 carbs 11gp 120 per cup

woops...double post

if i were vegan and not lacto ova....i wouldn't have had to be sleeved....

and are indians not considered vegetarian even though east paneer cheese...i know i have this vegetarian cookbooks with vegetarian on the cover....i do realize all Indians are vegetarian though

feed your eye....really healthy diet....i am excited to see the amount of calories you are eating...i don't want to live on 800 calories.....

i have seen some great recipes for kale chips.....

woops...double post

if i were vegan and not lacto ova....i wouldn't have had to be sleeved....

and are indians not considered vegetarian even though east paneer cheese...i know i have this vegetarian cookbooks with vegetarian on the cover....i do realize all Indians are vegetarian though

Indian Hindus are veggie, Indian Muslims not...

feed your eye....really healthy diet....i am excited to see the amount of calories you are eating...i don't want to live on 800 calories.....

i have seen some great recipes for kale chips.....

I have been working on upping my calories for a couple of months.. I was eating 1200 and NOT losing. I found a plan where you eat more to lose... I have not lost, but have not gained... and eat 4-800 more cals a day. Much better.

Yes..my lovely Swype left out not...my husband loves tandoori chicken......

there is another forum member who eats well and gives me of maintaining a healthy weight without starving myself...sleeve of steel...i think is her name

I see some people here who are years out eating 800 a day... Im sure they are thinner than I, but it takes 1600 to get enough nutrition to fuel your body without losing muscle 9I have been told) I managed to lose a lot of weight on extra low calories, and ended up training my body to live on less.... I dont think that is really a good idea. People who eat only 800 cals a day to maintain might be labeled with an eating disorder if not for being under a Drs care....I just don't feel so frantic about food when I eat more. I do not want to gain all my weight back, and watch it pretty close... but I have been maintaining now, and am adjusting some things trying to get a little bit more off in a heathy way. I have a fitbit now (just two days) and the last two days (non exercise/gym days) I have been burning 2100 cals a day. I look forward to seeing what that is on my walking and gym days. So eating around 1600 or so on my non exercise days still leaves me with a 500 cal deficit a day. I am NOT losing on this... but I just think if I keep this up I may be able to train my body to not hang on to every calorie so tightly like it has been for the last year. I eat most of the calories I use up on exercise days as well.

have to Google fitbit. concerns ive had is exactly that....my body getting used to running off so little calories....it's reassuring to there are sleeved maintaining their weight loss eating......normally.

have to Google fitbit. concerns ive had is exactly that....my body getting used to running off so little calories....it's reassuring to there are sleeved maintaining their weight loss eating......normally.

Thats the plan anyway.Trying to get into the expenditure more...walking more, parking at the far end of the lot, taking a walk at break..... trying to get more sleep....

i am trying to make same choices...stairs of elevator...why will i go out walk in 20degree weather then take elevator ?

anyone a for kale chips? also would like recipes for quinoa...hoping it will be a good substitute for what i rice for.

I have problems with dairy after my sleeve. I have been looking into a Vegan food plan. Posted Vegan topic no replys. It is hard to get Protein without dairy. I am on a new journey of clean eating. Getting off the artifical sweeteners.I do not eat very much processed food and never eat fast food (never did). Keep us posted on your progress..

Dee

Use almond milk my sons a vegan u can get plenty of protein in from juicing also I will ask him differant things

green smoothies are a great source of protein, animal free and good for puree stage and beyond. See "green for life". raw food recipes will meet most of the requests here - many are pureed and are focused on a non-animal source of protein. most are without artificial sweeteners too (hate those). they will make your skin super soft and healthy too...

this looks like a good recipe .......it's 130 calories 5 gp carb 15. combine 2 cup vegetable stock with cup of milk, add 1 cup chopped fennel ,1T minced fennel fronds,2 minced garlic and 1/2 c quinoa. bring to boil reduce to a simmer. cook 15 minutes. cool then puree.

i am trying to make same choices...stairs of elevator...why will i go out walk in 20degree weather then take elevator ?

anyone a for kale chips? also would like recipes for quinoa...hoping it will be a good substitute for what i rice for.

Love Kale chips! I will be so excited when I am allowed to eat them again. I got a second dehydrator so double batches are in my future!