Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

6 week's out.

Had surgery Jan 7th starting weight was 392. Current weight is 332. Started hitting the gym at week 4. 20-30 min medium intensity cardio. Light weights high reps muscle training.

  • Quote
    • 0
    • Replies 3
    • Views 484
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Wow!! That's awesome weight loss! The workouts will really help. I didn't exercise much at first, and when I started, I dropped weight like crazy. Keep up the great work!! I'm so happy for you!

  • Quote
    • 0

    Thats great. I had surgery 1/10 and have lost 28#. Just a few pounds away from the one hundreds!!!! I have not been doing regualr workouts other than work. Will get going soon!!!

  • Quote
    • 0
    • Author

    Thanks guys.

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.