fluids help please
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I am 4 months post op today. I have been exercising, but this week I started water aerobics plus regular gym workouts. I cnat seem to get a full 64 oz of water. I also try to drink 2-3 8oz. protein shakes made with unjury protein and almond milk a day . DO I count those my protein shakes made with almond milk as fluid also. Since i exercised more I cant hold as much in the stomach no matter what it is. please give me some advice.