Hi, im wondering if anyone know what can i drink to build larger muscle. Im doing P90X , but want additional help. Im 155lb and addicted to exercises lol. Also i have have been sleeved for about 8 months. I have an obsession with women body builders. I do one hour of cardio and 30 min of weight lifting. Any advice is appreciated.

BTW creatine is quite the explosive topic, I brought it up to a bunch of my soldier buddies and they scorned creatine and creatine-assisted muscles, saying that it's nothing but Water and as soon as you stop taking the supplement or stop lifting, you deflate. That creatine muscles aren't *real* muscles.

Thoughts?

i am beginning P90X on may 27th (to get a sunday rest day) and i have to say all these things are correct. I got through 46 days of P90X back in 2010 and only in that short time had gotten waaaay stronger lost so many inches. However it was very hard to get through the workouts because they do tear down some serious muscle and recovery took so long because i was not taking advantage of that window nor getting the proper amount of protein to rebuild (hence why I only got through 46 days). As I have educated myself post op as far as nutrition and all the great info sharing this forum has to offer, I feel better equipped to start and complete the program. We'll be on our journey together

BTW creatine is quite the explosive topic' date=' I brought it up to a bunch of my soldier buddies and they scorned creatine and creatine-assisted muscles, saying that it's nothing but Water and as soon as you stop taking the supplement or stop lifting, you deflate. That creatine muscles aren't *real* muscles.

Thoughts?[/quote']

Interesting discussion. Maybe Mark! Would have the real scoop on creatine. I took it and noticed good muscle gains, but have not taken it in the past week while on vacation. Still have good gains, but that may be from actual strength training this week.