Dealing with cravings
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Hello, I am fairly new onhere although I have been readng and lurking for about a monthor so.
I am due to have surgey on Jan 30. I don't have to do a liquid diet but I do have to do a pre-op class next Tuesday.
I was thin til I had my first baby in 1984. I was just out of high school when I go pregnant and for 6 mos I hid it from my family.
After they all found out in my 6th month I ate everything that was not nailed down. My Bf's mother had a veritable bakery in her house and every night it was cake, donuts, ice cream and I gave myself license to eat.
I was devastated when I was being discharged from the hospital and saw a scale and had only lost 10 pounds. I had gained 50!
So Al thru the years I kept that extra 40 lbs and when I met my husband, I put on more weight and wore a size 20 wedding gown
5 years later we had a baby and I really didnt gain that much but had a hip replacement in 202 and became very fond of the painkillers.
I used abused and misused painkillers after that for many years and finally got off them and clean in 06. So since 06 my new addiction is Ben and Jerry's Phish fod fro yo.
I gained an additional 20 pounds in these 7 years.
All that to ask. How do you deal with cravings after surgery? I have a ferocious sweet tooth at times and I know it is due to the med I take to replace the painkillers ( Its called Suboxone) Somtime after surgery I wanna go down and off this med but in the meantime how do you all handle the cravings after surgery? Will they subside after I have detoxed from sugar?
hanks ladies and gents.
Its weird whenever I post here my keyboard sticks lol