If you like to run, check out this link on good running form. This has really helped me run without any pain or injuries. I truly believe that us heavier runners really need all the help we can get to prevent running injuries. I've had enough knee injuries to last me a lifetime, I don't want anymore.

http://www.goodformrunningaz.com/

Thanks for the tip! I am a runner and I am always looking to get better and faster. That guy on the video sure makes it look easy!!!

Think u meant formerly heavy runners!

Think u meant formerly heavy runners!

Well....less heavy than before. But when I look at that guy on the video, I probably still have 50 pounds on him. But it's getting closer all the time. Still, I doubt I'll ever be that thin. I still have a 47" chest. <flexing>

Woohoo bean keep flexing !!! I go in for my first hip tuesday hoping to be on the bike by spring ,as of today I'm getting in about 20 miles a week on the eliptical hoping the prehab gets me pedaling sooner.

Thanks for the info..bookmarking the site. Used to love to run as a middle schooler...one day, I hope to re-visit those feelings of power and even joy!

Woohoo bean keep flexing !!! I go in for my first hip tuesday hoping to be on the bike by spring ' date='as of today I'm getting in about 20 miles a week on the eliptical hoping the prehab gets me pedaling sooner.[/quote']

Best wishes on a speedy recovery.

Hello Guys i think that learning how to run effectively stops damage and improves performance. Speed and stamina are also improved. Many sports require operating, so training proper operating techniques will go a long way toward helping runners.Thanks a lot!!