Please share your daily menu if it is 20 grams of carbs or less. I am looking for ideas. Thanks.

Shrimp and Salmon. :-)

Lots of shrimp.

Maybe something like this....

Breakfast:

1 poached or scrambled egg (.3g carb)

Salsa 2 tbsps (3g carbs)

Optional- turkey bacon 2 slices (1g carb)

Lunch:

Cauliflower pizza bites (.5g carbs each)

Recipe: http://notanotherhealthyfoodblog.tumblr.com/post/24010000127/cauliflower-pizza-bites-each-bite-is-only-8

Dinner:

Baked tilapia filet (0g carb)

Steamed broccoli (4g arbs per serving)

Snacks:

Frigo string cheese (0g carb)

1 pack sugar free Jello (2g carb)

I got most of the carb/nutrition info on myfitnesspal ... Also, just a note, (per my NUT) shrimp are really high in cholesterol...

It's funny about cholesterol. I eat eggs and cheese everyday and eat more red meat and shrimp than ever since my surgery ( don't like the taste of chicken much anymore). I am over a year out and my cholesterol is lower than it has ever been!

It's funny about cholesterol. I eat eggs and cheese everyday and eat more red meat and shrimp than ever since my surgery ( don't like the taste of chicken much anymore). I am over a year out and my cholesterol is lower than it has ever been!

Well, like everything else... No 2 NUTs agree, lol and we all get different info :/

Sad about the chicken though... Wonder if I will have any change in that department as I prefer chicken to red meat...