My nut said to use dry powder milk to double protien during first couple of weeks use in soups, cerials, and anything like yogurt. I only have to do one protien shake And I found out why I stalled...to few calories lol never been told in my life I wasn't eating enough lol

That is what my nut advises also. We do not use protien shakes at all but use powdered milk to boost the protein. I will be adding it to my skim milk, she calls it double milk.

This is BRILLIANT! I have a tough time getting in the protein and really have an aversion to most protein shakes, this will SO help me! Thanks so much!!

I keep seeing nut what are people referring too???

Nut= Nutritionist

thanks for the tip!

No problem guys. I'm trying to reach 700 calories today lol its funny I have to try, I just have to get out of my stall. I hope you all are doing excellent )