I had surgery almost a month ago. I am at 30 pounds lost and have been the same weight for 10 days. I am not over eating and I am working out 5 days a week. I try hard to get 60 grams of protein but sometimes it is a struggle when I work full time and busy! any tricks?! Thanks

Aahley

Lots and lots and lots of water.

Search three week stall here. You will see its very common. Also on those posts people have listed what they tried and what worked to break the dreaded three week stall.

Congrats on 30 lbs down!! Over a lb a day!!!

I had surgery almost a month ago. I am at 30 pounds lost and have been the same weight for 10 days. I am not over eating and I am working out 5 days a week. I try hard to get 60 grams of Protein but sometimes it is a struggle when I work full time and busy! any tricks?! Thanks

Aahley

Congratulations! I have found the unjury chicken Soup (www.Unjury.com) to be a great way to get in 21 grams of protein in 8oz. For me it goes down really easy and tastes great.

Good luck

Your probably at a stall. IT happens. Happened to me. Amp up your exercise. That's the only way to get through it...!

Thanks everyone. Just got done at the gym and I will hit my treadmill tonight at home after work! I do have the bad habit of being in the darn scale every morning!?

You are not alone! I hit a still at 4 weeks FOR 2 weeks. It is frustrating but your body will continue to lose! Hang in there. Stalls are perfectly normal. Butterthebean (very experienced member on here) has a link in his signature which really helped me through the first few stalls. Let me pass it on to you! http://www.dsfacts.com/weight-loss-stall-or-plateau.html