Started my shakes with skim milk and my stomach is paying the price. ... it goes right thru me. Any suggestions. .. does this go away?

Maybe almond milk?

My tummy hates milk, fat free, skim, etc. but, it does tolerate almond milk very well and it actually tastes good!

Hope this helps.

I've read that some people become lactose intolerant after WLS. You might try Lactaid or another lactose-free milk to see if it helps. Me? Milk and yogurts feel good on my little tummy, but the shakes seem to be a bit irritating.

Not sure if it's 100% agreed on, but my surgeon's dietician said to not use nut/rice milks, because they just don't have the Protein - because we are supposed to be doing everything possible to obtain our max protein intake.

Actually, soy and almond milk have approximately the same amount of protein as regular milk. It's also a good source of vitamin e and a. Almonds contain good fats, which help aide in maintaing lean muscle mass. one 8oz glass of almond milk actually provides almost 50% of your daily needed calcium. It's a solid alternative in your protein shakes and smoothies.

I've read that some people become lactose intolerant after WLS. You might try Lactaid or another lactose-free milk to see if it helps. Me? Milk and yogurts feel good on my little tummy' date=' but the shakes seem to be a bit irritating.

Not sure if it's 100% agreed on, but my surgeon's dietician said to not use nut/rice milks, because they just don't have the Protein - because we are supposed to be doing everything possible to obtain our max protein intake. [/quote']

Awesome advice thanks... hang in there too

Actually' date=' soy and almond milk have approximately the same amount of Protein as regular milk. It's also a good source of Vitamin e and a. Almonds contain good fats, which help aide in maintaing lean muscle mass. one 8oz glass of almond milk actually provides almost 50% of your daily needed calcium. It's a solid alternative in your protein shakes and smoothies.[/quote']

Thanks.. I like soy milk and it taste good too. I think I will try that

Ok looks like I am having stomach issues from getting my gallbladder out. It should pass soon... even soy milk hurt my stomach.

Sorry to hear that. What type of protein are you using? Try water. It won't taste as rich and creamy... But it's better than nothing. Good luck!

I have been using EAS whey protein... its pretty good.... today my stomach seems better but my Dr said after gallbladder removal it takes a week or two before your body handles food well. I had Paneras creamy tomato soup today and it was a gift from heaven. . Lol