getting in your protein!
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That sounds like a great way to get in your protein but you should split it up over 2 meals because your body typically cannot absorb that much protein at one time. But if you split it you will get t
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So I see people having an issue getting in there Protein.. im using Isopure whey Protein powder it has 50mg of protien 1 carb and no sugar it comes in the same flavors as the isopure liquid Protein drinks. One serving gives you 50mg of protein if any one wants to know.
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