I am about a month post op and I am curious what sort of exercise routines people are up to around this time. I need ideas, I want to do all that I can to reach my goals!

Im almost two months post op but have not yet been cleared for any exercise except light stretching..

i also kinda of disagreed that we exercise so soon after such a major surgery... thats my personal thinking...

How about walking? How many walks per day? How long?

Oh yeah I can walk. Just normal walking. I wasnt giving any restrictions on that as long as its not too strenous

I'm a month out and cleared for everything except weights and contact sport I am swimming, walking, tennis and running (training for 1/2 marathon) but I was fairly active and fit pre surgery. I exercise 4-5 days per week.

Did u say u were fit before surgery?? Dumb question...why did u need vsg if u were fit? Im slow lol please explain :-)

Did u say u were fit before surgery?? Dumb question...why did u need vsg if u were fit? Im slow lol please explain :-)

Not everyone that is fat is Unfit. You can have the heavier people who have a very slow metabolism Despite then working out its more the being fat from bad food habits them being Interactive.