3Months And Checking In
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Hi ,
I haven't been on here lately but wanted to hop on and tell of my progress, I am 3 months out and all is good!! Made it through the dreaded Thanksgiving holiday and feeling marvelous. I am down 73 lbs as of Saturday Dec 1st , only have 100 more to go !!
This is what I have found in the last 3 months. This surgery is in no way like the Bypass, my sister had the bypass just a few weeks before me , and from what I can tell we are loosing at the same rate lb per lb, but she can eat more than me in one sitting but she can not eat the variety of foods that I can. I found that I can eat anything just not in the portions like before so now comes me having to use my will power not to eat things that have no nutritional value for me, I get my protien in 60-80 grams a day , Water way over 64 oz and even do get a little fruit by eating 4 prunes a day, they also have some other value as well ( lol ) , I don't however get too much in the way of veggies but I am hoping to work on that as I can eat more. I stay under 800 calories a day usually but if I go over I try not to really worry about it...
So for now the biggest struggle seems to be just head hunger and wanting to eat things even though I am not hungry... or eating meals too close together just because I am bored .... I find on the weekends I have a real issue with that. one thing I do know is this , I have really gotten to know myself better and I am allot stronger than I ever thought I would be.
Well thanks for listening and hope you all have a wonderful holiday season!!!