Needing some inspiration today! I feel horrible, I've gained 5lbs... I've been in physio for the last month as I was in a work accident before my weight loss journey began.. I've been here for a month doing physio 5 days a week and only get to get home on the weekends! They only thing I've noticed besides the weight gain is I have bicep that I've never seen before!

I live in a hotel for the week and go home the weekends, I try and eat as healthy as I can I buy a roasted chicken and the bagged salad, I know not the greatest but at least it's better then restaurant food!

I also have a smoothie for Breakfast everyday I'm here, 1 cup frozen mixed berries, 100 calorie single serving of Greek yogurt, a scoop of body by vi and a scoop whey Protein powder and water!

I indulge in some chocolate everyone and then nothing over the top now, and just recently started drinking tea and hot chocolate for a sweet fix!

I don't eat potatoes, Pasta or bread! I do how ever eat long grain rice 2 tbs at the most very rare though!

Is Water seriously the issue here? I think I've answered my own question I think I only get about 1800 mls a day and obviously that is not enough!

Any advice any help would be appreciated as I don't want this to be it the 250"s my goal is too loses anywhere to 80-110 more pounds!

Thanks guys... I go home Friday for good and start slowly back to work as a nurse, agh so stressed????

Oooh I feel a love connection!

^^^ oh yeah, what he said.

Thanks guys! Blushing... make a person feel good!