Question: How do I break a stall???

Post-ops....

I'm 17 days out - In the first 2 weeks I lost 20 pds and was impressed, but now that I started my 3rd week ZERO :/

MURPHYS LAW: (TMI) At the end of my 2nd week I started my cycle :/ which I'm sure didn't help... plus I've heard of the 3rd week stall.

Current weight 220 pds...

Sample Diet:

B: 1/4 Cottage Cheese

L: 1 tsp Peanut Butter

D: 1 Scrambled Egg

Snack: 1 Low Fat Cheese Stick

Approx: 25-30 grams of protein & 350-420 calories per day

Next week I bump up my protein by 5-10 grams per day...

As for exercise I am too tired & weak :/

Have you been measuring yourself? I've only lost 3 lbs in the last 2 weeks last week I lost none, but I started measuring myself and I've list 4 inches in the bust and 3 in the waist. Even if your not losing weight your losing inches. Try that to keep from getting frustrated about the weight stall.

Thanks... And no I haven't measured myself. I'll do so tonight!

I am at the 3 week stall too. Getting very frustrated. I did measure And I have lost inches since surgery but I would like to see the scale move too.

Ok... measuring is a must tonite! I guess I'm impatient LOL!