I've noticed that b12 is mentioned a lot what other vitamins/supplements are vital post op?

Calcium, and I've also been given option for 2 childrens multi a day or 1 adult multi.B12 by injections.

and iron.

I was told about UpCal D ......Calcium Citrate + D3......u can add it to ur food r drink .....I got a box of 120 packets for a little over $11.00 ......from Amazon

I was told about UpCal D ......Calcium Citrate + D3......u can add it to ur food r drink .....I got a box of 120 packets for a little over $11.00 ......from Amazon

I was told about UpCal D ......Calcium Citrate + D3......u can add it to ur food r drink .....I got a box of 120 packets for a little over $11.00 ......from Amazon

and Iron.

I am wondering if iron is really important for women? I take a Multivitamin that has about 10% RDA for iron, a Syntrax matrix Protein shake and eat 120 oz of solid protein a day. Not sure, but I think the protein I eat makes up for the iron that is notin the multivitamin. It is mostly chicken and salmon with beef here and there. What do you think?

I am wondering if Iron is really important for women? I take a multivitamin that has about 10% RDA for iron' date=' a Syntrax matrix Protein shake and eat 120 oz of solid protein a day. Not sure, but I think the protein I eat makes up for the iron that is notin the multivitamin. It is mostly chicken and salmon with beef here and there. What do you think?[/quote']

I mean to say , "really only important for women?". Darn spell checker.