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Sardines!

Do anyone eat sardines for a good source of protein? Today was my first time trying it...I loved it with a boiled egg....and they are cheap!

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    I have some in my cupboard that I haven't tried yet. They are a fantastic source of protein!!

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    Sardines are great but watch out for the salt content. http://www.livestron...ardines-sodium/

    In one can of sardines, 108 grams, protein 16 grams, 420 grams sodium not bad for a canned food. All fish has sodium in them.

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    Yes I read up on sardines before I ate it...sodium is high... but I needed something other then the shakes

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    I like oysters with vinegar and saltines. I know the latter is not good for you.

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