I'm living off lunch meat Lol and babeybel cheese and boiled eggs premeir protein s shake occasional salad help can I get breakfast lunch dinner ideas

I'm 3.5 months out. I just had a steamed salmon fillet for lunch. Last night for dinner I had some chicken curry with veggies, last week I had turkey tacos.

I'm eating just about anything but salads they still make me nauseous. Like you I am trying to eat mostly protein or cooked veggie and very little sugar. But when its that time of the month- I've gotta have some chocolate

Food had just become a blur its no longer fun I'm always searching its so hard sometimes I don't have time to cook or look in a cookbook

I pin recipes onto Pinterest and try to make one new thing each week or two. I make meatloaf meatballs at least once a month and freeze them to reheat for lunch. Sometimes beef, sometimes turkey. Here's my Pinterest board:http://pinterest.com/amykins1807/healthy-eats/ . You can print out recipes and make something quick or on the weekend make something that takes longer or will last a few days.

Some items are WW, but most are vsg-friendly or I can adapt them using something like flat-out bread, panko crumbs if they require breadcrumbs, etc... Hope this helps!

Wendy's small chili, shrimp, shakes and bars. Kind of afraid to try too much new because I'm pretty sure I could eat too much.

I can eat just about anything with no problems. I stay away from breads and tortillas, although I can do corn low car tortillas okay (can't eat a whole one).

Lately my go to dinner has been fresh spinach with grilled chicken strips/cubes, mixed with some dried cranberries or cherries (just a few for flavor), some sliced almonds or pecans, and topped with a balsalmic vinegrette and a very light sprinkle of feta cheese (and I normally don't even LIKE feta cheese!). Another dinner I make a lot is a pizza. I use Mission carb control corn torilla (1), spread some pizza sauce around on it, sprinkle with cheese, and whatever toppings sound good (sometime pepperoni, but usually grilled chicken and spinach), put on some halfed cherry tomatoes, sprinkle with Italian seasoning and a touch of garlic and bake for 10 minutes on 400. I usually can eat about 2/3s of this pizza.

lunch - usally a lean cuisine frozen meal or something equally as boring.

breakfast - usually a Protein shake or greek yogurt with some fruit. I also make some homemade sausage mcmuffins that are super good!

I have been eating alot of chicken and veggies, shrimp or steak and veggies. Lite and fit Greek yogurt, shakes and smoothies. I do like the tortilla pizza idea so I think I'll try that for lunch today wit some chicken and cheese

High protein foods: cottage cheese, cheese, tuna, haddock, salmon, chicken, turkey, chili, meatballs, greek yogurt, shakes with high protein soy milk. I also love roasted veggies: broccoli, cauliflower, zucchini, red peppers, rutabaga, green beans, asparagus these keep well in the fridge and you can just take out a portion as needed. I tend to eat these as one of my snacks, delish!!

I have cheese sticks for a snack. I made crustless spinach cheeses in a mini cupcake tin for breakfast or lunch. Tomato and fresh mozzarella, salt, pepper, balsalmic vinegar for lunch. Also can do the same with a portobello mushroom and melt the cheese for dinner. hummus and zucchini sticks for a snack. Turkey pepperoni for a snack.

Last night I made dinner for the family and they ate all the chicken before I got to it - so I had the broccoli and stuffing (like a casserole) and added powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored Protein powder to up the protein.