Hi fellow sleevers! I'm two yrs out and have gotten very slack with my diet! I really need to get back on trac and get the weight coming off again! I need a friend on here to talk to and with ideas ,recipes any help I can get! Any takers????

You have made a good choice to come here for support. Congrats on being 2 years post op..... How can we help you? I'm 1 year post op and finding that I can go off track really easy. I can eat more now and that scares me. I find myself grazing a lot and am working on changing that. I am just going to eat 3 meals a day, no snacking 1 hour before meals, also fix my own meals. What really helps me here is that I have some cute dessert plates and bowls that hold very small amounts. That helps me not take too much and then I feel content. I find that I'm always thinking about food and what I'm doing is asking myself, "Am I Hungry?" and if my answer is no, I work on not eating it. I really don't need it anyways. So How can we help you?

I'm always here to give support & honesty to whomever needs it. Glad to hear you are two years out, Congrats!!! Now, let's see what we can do to get you back on track.

I don't know????? Guess I just wanted to hear from some of you!!I just eat more than I use to! And more often!!! I think about food all the time! I do walk about four time a week bit that is reall y not enough I have older children and a six year old... And now I'm raisu g my sixteen Year old nephew ... Due to loss of my sister! He's rebelling a little! Lot going on in my life and I need to focus a little on myself!!! Where fo I start back to get on track??? Do I reAlly need to boot camp? Help

Coming here is a great way to get back on track! Are you on my fitness pal? It is a great way to track your Protein etc.. many of us are on it and friends so we can see what others are eating. Great for ideas and accountability.

Good luck!

Hi fellow sleevers! I'm two yrs out and have gotten very slack with my diet! I really need to get back on trac and get the weight coming off again! I need a friend on here to talk to and with ideas ,recipes any help I can get! Any takers????

I am 10 weeks out and full of enthusiasm due to the success I am having. Would u like to email each other every day or every other day? I have read that a successful tool is to know each day what we r planning on eating for this day.."then we don't have such an opportunity to just grab something

You can go to my profile and email me on this or we could do something else.

You are having many changes in your life.......You and your nephew are grieving the loss of your sister and his mom, but how awesome is it that you took him in and giving him so much love and understanding. Be gentle with yourself and just get back to basics of all protein for a few days. cut the sugars and carbs out and start with there. You will do fine and your sister is very proud of you and her son. She's so thankful he has a wonderful home.........You are an Angel!

just so good to hea from you guys! I use to use lose it app but haven't done it in a while. I will check into myfittnesspal... Is it was to use? Would love o see what others are eating.. And I will check into emailing u... That sound wonderful.. Daily accountability ...... What are some of you eating.. I've slipped back into alo of bad habits ... Can some of u describe your days an menus ??? And yes I'm grieving my sister ... And I'm a stress eater... Ughhhhhhh .... I love my nephew..raising another teenager is not what I planned. His dad washed his hands of him o I don't have a choice ... I'm trying to do it or my sister ... He thinks I don't love him cause I'm so hard on him but I tell him he will thank me for it one day... I hope