for my snack just now i had trader joes no salt tortilla chips with 2 oz of cheese and pace picante sauce. where is the protien? and i wasnt food so as i was eating it i thought omg chips are a slidder, damn it. so i got some Peanut Butter on whole grain cracker, im full now but omg what did i do? i feel so so bad. and on top of it ive been in the crapper all day. i had a drizzle of light syrup this morning to the toliet i went. than i had a sugar free popsicle and my tummy has been very angry real gassy imi glad im alone omg.

im learning its trail and error, right?

It's ok. You don't need to beat yourself up about this. Everyone has their days. Just do better tomorrow. I doubt you messed up that bad.

its all trial and error. I say throw those stupid chips out you wont be tempted if they are not there!!

I swear whomever invented chips is the devil!!! Tomorrow is a new day and a new day for better choices!!

i dont feel guily eating them but bad because lack of protien