I have hit my 250 goal. Which is 190 down in 7months. But i am dealing with saggie man boobs. erything else seems to be tighting Help! Open to all suggestions.surgery exercises or spanks for men I am down to 2x shirts but if i dont use ace bndage its embarrassing. Thx

yr insurance should pay to tummy tuck it all....mine is....i

Sorry to get distracted from your question, but can you offer some insight on what you did/are doing to lose 190 in 7 mos?

190 in 7 months. That's awesome!! Way to go at this huge success. Did you find a point where progress was slowing down to about 10 a month or did you get a higher loss for every month?